Yin Yoga
50-hr Teacher Training & Retreat
at the Source Retreat in the Douro Valley, Portugal
Thurs - Thurs, June 19-26th, 2025 with Eva Maxine Hamilton
Rest into the quiet wisdom of Yin Yoga and the natural beauty of the Douro during a week of training and retreat at the Source. Over seven days, you’ll dive deeply into Yin Yoga’s Daoist roots, explore the science of fascia, unpack the elements and emotions of the meridian system, and learn how to teach Yin Yoga with confidence and clarity.
As each day unfolds, we'll add a new layer of knowledge and depth to your understanding of yin, from the basic origins and intentions of practice to the subtle skills of holding space. Throughout the week, you'll explore long luxurious yin classes and other complementary practices, alongside in-depth lectures and practical hands-on training, giving you the tools to create thoughtful sequences, hold safe space, and confidently lead classes.
You'll also enjoy contemplative pauses to breathe and be between the vines of the Douro Valley. As a blend of training and retreat, our program offers not only the structure of a comprehensive course but also a chance to recharge in a retreat setting, far from the rush of daily life. Whether you’re expanding your teaching repertoire or deepening your personal practice, this unique week will guide you deeper into the gentle power of Yin Yoga.
Your yin yoga journey starts here...
About Yin Yoga
Yin Yoga invites us to slow down and soften into the present moment through longer-held passive stretches (generally 3 - 5 minutes). As a convergence of traditional Hatha Yoga & principles of Traditional Chinese Medicine, Yin creates space to gently process and release our physical and emotional layers of tension.
Informed by modern science and ancient meridian theories, Yin Yoga can benefit tissues in your body often ignored by other styles of yoga and movement. Complementing more active approaches to yoga, this patient and passive practice focuses on our fascial networks, helping to reduce constriction and adhesions in the inner fabric of our bodies. Anatomically, Yin Yoga also takes into account individual bone structure variation. Through observing our own unique sites and sensations of tension and compression, Yin encourages us to be adaptable in our approach to each posture.
Our poses can also explore how dense patterns of fascia overlay the traditional tracings of subtle energy systems. Beyond our physical experience, Yin Yoga is informed by the Chinese five-element theory and the meridian lines (of acupuncture), utilizing long-held postures to stimulate specific energetic lines. Each meridian has unique correspondences with elements, organs, seasons, and emotions, etc, adding another layer of depth to our practice.
Lastly, Yin Yoga is also a mindfulness practice. As we rest and reflect in each pose, we sit with all the thoughts and sensations in the present moment, letting go of attachment and aversion. In the pace and pressures of the modern world, Yin Yoga lets us slow down and find sanctuary in the stillness of the pose.
Unfortunately, Yin Yoga is often mistaken as merely "slow yoga" and is sometimes taught by instructors without formal training. By learning about the deeper intentions and origins of Yin Yoga, we can expand and share the benefits of this practice with our communities.
Benefits of Yin Yoga
-
Find Balance | Offers a counterbalance to the fast-paced demands of modern life through yin yang pilosophy
-
Release Fascia | Targets fascial tension and adhesions (fibrosis), promoting better tissue hydration, mobility, and resilience
-
Explore Variable Anatomy | Acknowledges individual anatomical differences, teaching us how to adapt each pose based on our own unique bone structure
-
Balance Energy, Elements, & Emotions | Supports the flow of Chi through the meridian system, benefiting corresponding organs and emotions for overall wellbeing
-
Reflect & Meditate | Provides quiet space for mindfulness, fostering self-awareness
-
Emotional Release | Offers space for emotional processing, helping to heal and integrate the "issues in our tissues"
-
Complements Active Expressions of Yoga | It complements more dynamic yoga styles by addressing deep tissues, aiding recovery, and enhancing flexibility.
-
Additional Benefits | Improves sleep, enhances body awareness, provides anti-inflammatory effects, supports bone health, and contributes to overall physical and mental well-being.
About The Yin Yoga Teacher Training
In our immersive trainings, we’ll take a deep dive into yin philosophy, variable anatomy, fascial health and the meridian system so that you can learn how to sequence and theme meaningful yin yoga classes that fully support your students (and yourself) to slow down, release tension, and create space.
During our one-week training, we’ll explore the theory, science, and anatomy of Yin Yoga, balanced with experiential and energetic aspects of each asana. We'll unpack contemporary research on fascia, a sustainable approach to stretching, and an individualistic perspective of the body. You'll also learn about the foundational principles of Traditional Chinese Medicine, the five-element theory, and how to weave and work with the meridian lines in your yin practice and teaching.
In our asana analysis, you'll explore an adaptable approach to instructing, propping, and adapting classical and creative yin poses. Not only will you learn different strategies for guiding and supporting Yin poses, but also the "why" of each asana, gaining a deeper understanding of the physical, emotional, and energetic benefits.
Connecting these concepts into your classes, you'll learn how to confidently sequence and theme yin yoga practices, as well as how to mindfully communicate and hold safe space. The training also incorporates other traditional tools and complementary practices, including pranayama (breathwork), meditation, yin-yang yoga, yoga nidra, restorative yoga, and myofascial release.
This course is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their yin practice. Offering this unique expression of yoga to your students will add diversity to your teaching, and help you (and your students) to find a little stillness in the stress of modern life.
Our Course Curriculum Includes:
-
In-Person Instruction in a Small, Supportive Group | Receive personalized attention and guidance in a close-knit environment, fostering deeper learning and connection.
-
Yin-Yang Philosophy & Foundations | Learn about the intentions and method of Yin Yoga and understand and apply the principles of Yin and Yang.
-
Benefits & Clinical Studies on Yin Yoga | Explore the benefits of Yin Yoga through research on its impact on fascia and connective tissues.
-
Ancient Origins & the Modern Modality | Learn the historical roots of Yin Yoga, anchored in Indian Spiritualities and Chinese Indigenous philosophies, and how Yin Yoga has evolved in response to the modern world.
-
Focus on Fascia | Gain insight into current research on fascia, understanding its role in flexibility, injury prevention, and overall body health.
-
Variable Anatomy & Sustainable Stretching | Learn how to adapt Yin Yoga to individual anatomical differences, ensuring safe, effective stretching for all body types.
-
Five-Element Theory and Meridian Lines | Understand the connection between the five elements and meridian lines of Traditional Chinese Medicine to enhance your teaching and practice.
-
Anatomical Overviews | Study the anatomy of joint structure and major muscles targeted in Yin Yoga to deepen your understanding and application of poses.
-
Instructing, Propping, and Adapting Yin Poses | Learn how to adapt and support Yin Yoga poses using props, tailoring them to individual mobility needs.
-
Sequencing, Theming, Language, and Holding Safe Space | Integrate the art of class sequencing, effective theming, clear language, and creating a safe, supportive environment for your students.
Who is this Training / Retreat for?
Whether your intention is to share Yin Yoga with your community or to find more balance in your own life and practice, you are welcome here. Our Yin Immersion is open to:
-
Certified Yoga Teachers | Seeking to continue your yoga studies, expand your style repertoire, and refine your teaching skills? This training provides you with the tools to confidently lead Yin Yoga classes and workshops. You’ll receive an abundance of course materials, class structures, and strategies for supporting both group dynamics and individual needs. You'll also learn how to adapt a Yin practice to support different populations and settings. The knowledge you gain here will also overflow and enhance your teaching in other yoga modalities. By attending all course hours, you’ll leave with confidence, clarity, and certification in yin yoga.
-
Those Begining their Teaching Journeys | If you’re new to teacher training but feel drawn to the practice of Yin Yoga, this is a perfect starting point. The course lays a solid foundation and welcomes you into a supportive environment for learning and growth. Complete all scheduled hours to earn your first certificate and begin guiding friends and family toward finding balance.
-
Students Deepening their Self-Practice | Do you love Yin Yoga? Are you seeking a slow, reflective pause in a retreat-like setting? This immersion is a beautiful opportunity to step outside of the ordinary daily rhythms of life and find balance through yin yoga. You’re welcome to participate in all sessions of the course, learning how to incorporate yin yoga into your daily life. And while certification is available for those attending all course hours, the choice to teach professionally is entirely up to you. Whether for personal growth or teaching, this immersion will deepen your connection to the practice.
Why Take This Immersion?
-
Pause the Pressures and Pace of Life | Take a step back and indulge in the practice of Yin Yoga while nourishing yourself in a peaceful retreat setting of a historical home in the Douro Valley.
-
Expand Your Knowledge | Deepen your understanding of the origins, intentions, and methods of Yin Yoga, as well as the science of fascia and Traditional Chinese Medicine.
-
Adapt Poses with Props | Understand how individual anatomy affects practice and learn to modify poses with props for various populations.
-
Cultivate the Skill of Holding Space | Learn how to create a safe, supportive, and inclusive environment where students feel seen, heard, and empowered to explore their practice.
-
Grow Your Teaching Repertoire | Expand your versatility and confidence as a teacher while enhancing your teaching skills for both group and private settings.
-
Share the Wisdom of Balance & Being | Yin can be both calming and confronting, through staying present in the stillness of a pose. Learn how to share the quiet but profound benefits of this practice.
About Your Guide
Eva Maxine Hamilton
Eva Maxine Hamilton
Director of Source Yoga
+ Lead Yoga Teacher Trainer
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in educating on applied anatomy, yoga philosophy, teaching methodology, posture clinics & alignment, preventing yoga injuries, myofascial release, and more. Eva has completed over 1000-hrs of yoga studies and is registered as a Yoga Alliance YACEP (Continuing Education Provider).
Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
As a Teacher Trainer, her objective is to elevate the standard of yoga teacher trainings and train knowledgable, confident and compassionate teachers who embody their teachings, hold safe space, and pass along the wisdom of yoga in their communities.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort. Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
Training Investment
Prices are listed beside each room option. Your training/retreat package includes:
-
Course Tuition | Comprehensive instruction and guidance from our experienced teachers.
-
Seven Nights of Accommodations | Thoughtfully designed, cozy guest rooms with private en-suite bathrooms, offering a relaxing retreat atmosphere.
-
Three Delicious Daily Meals | Nutritious and satisfying meals prepared fresh, with seasonal and locally-sourced ingredients.
-
Fruit, Tea, Coffee, and Water | Available throughout the day to keep you refreshed and energized.
-
Source Retreat Amenities | Enjoy access to our serene amenities, including a refreshing plunge pool and peaceful outdoor spaces.
-
Fully Equipped Yoga Space | A dedicated, fully-kitted yoga studio with all the props you’ll need for practice.
-
Full-Color Printed Manual & Course Materials | High-quality printed materials to support your learning and practice during and beyond the retreat.
Prices increase on May 1st, 2025 | Save your space with a €500 deposit. See our full booking process below.
Guest Rooms
Our rooms are each inspired by things we grow and source in our gardens, with views overlooking the vines and garden. Depending on the retreat or training, we have nine bedrooms that may be available to hosts and guests, including private and shared accommodation options. Learn more about our rooms below...
Romã |
Pomegranate Dorm Room
Our dorm hosts four guests in two comfy bunkbeds. Each bunk has been handcrafted and includes a partition for a little privacy, as well as their own reading light and charging port.
Come with friends or make new connections. This room also features an ensuite bathroom, small sitting area, and plenty of intentional storage space for comfy communal living.
Early-bird Rate (per person) |€1600
Regular (per person) | €1800
Figo |
Fig Triple Room
Our triple room offers a spacious shared accommodation for three guests, including two beds which can be configured into singles or a king, plus a third single bed tucked into a cozy nook beside the stone chimney. This room also benefits from a built in storage area and private ensuite bathroom.
Early-bird Rate (per person) |€1700
Regular (per person) | €1900
Lemon Double Room
Limão |
Sitting closest to our lemon tree, this warm and sunny room hosts two guests in two single beds (or one king). This room has a unique ensuite bathroom, including an original window within the tiled shower. Furnished with golden tones and antique touches including a custom headboard and built-in dresser.
Early-bird Rate (per person) |€1800
Regular (per person) | €2000
Laranja |
Orange Double Room
Overlooking the orange trees, this comfortable double room offers two single beds which can be configured as two singles or one king. Share a week away with a dear one or meet a new friend. Comfortably furnished with antique Indonesian wardrobe, unique hand painted accents and a private ensuite bathroom.
Early-bird Rate (per person) |€1800
Regular (per person) | €2000
Azeitona |
Olive Private Room
A private suite for guests who wish to restore within their own energy. The olive room features an antique green velvet double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and olive green accents complementing the trees beyond.
Early-bird Rate (per person) | €2200
Regular (per person) | €2400
Uva |
Grape Vine Private Room
Another private option for guests who wish to enjoy their own company in the evenings. The grape room features an antique wooden double bed under the cozy pitched roof beams of our 400-year old house. Here you’ll enjoy a private ensuite bathroom, window reading nook, and soft purple accents reflecting the vines in your view.
Early-bird Rate (per person) | €2200
Regular (per person) | €2400
Flor de Protea |
Deluxe Private Room
Our beautiful rich blue protea room offers a romantic experience, including high ceilings and an antique four-poster double bed. The spacious ensuite includes a bespoke shower with a floral tile mural that scales towards the high waterfall shower. Situated on the first floor, you’ll enjoy the privacy and luxury of your own special suite.
Early-bird Rate (per person) | €2400
Regular (per person) | €2600
Enquire for shared rate (for couples)
Casa Verde |
The Greenhouse Private Cottage
While only steps from the main house, our small cottage offers a peaceful secluded space surrounded by the garden and orange trees. This is the perfect accommodation for retreat hosts or may be available to guests as a deluxe option. This studio space includes an ensuite bathroom and well-equipped kitchenette.
Early-bird Rate (per person) | €2400
Regular (per person) | €2600
Enquire for shared rate (for couples)
Girassol |
Sunflower Private Room
An ideal space for visiting facilitators or teachiing assistants, this quaint golden-yellow room with high ceilings overlooks our garden and sunflowers. This room does not have an ensuite bathroom, but has access to a shared bathroom just outside its door. Located on the first floor close to all activities, but offering a private space to withdraw and rest.
Early-bird Rate (per person) | €2000
Regular (per person) | €2200
Sign Up + Step In
Train & Retreat at the Source in Portugal
Training Dates | The course runs Thurs - Thurs, June 19 - 26th, 2025
Location | The Source Retreat is located in a small town in the Douro Valley, centered between the larger towns of Mesao Frio and Peso Da Regua. In advance of the immersion, we will be in touch to help you to plan your journey here.
Check-in | Please plan your travel to arrive between 1:00 - 3:00pm on Thursday, June 19th, 2025
Check-out | Please plan to depart between 10:00am - 12:00pm on Thursday, June 26th, 2025
Traveling to the Retreat | Flights and travel to the retreat are not included in your retreat package. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat.
Animals | Please read about our retreat center and understand that while animals are not allowed in guest rooms, our dog and cats may be present inside the house and on the retreat grounds.
Application Questions? |
Please reach out to us directly at info@source.yoga
FAQ's
I'm not the most flexible or I have an injury. Can I attend the course?
Absolutely! Our training is designed to accommodate practitioners of all experiences and physical conditions. Our experienced instructors will provide modifications and adaptations to ensure a safe and inclusive learning environment.
I want to deepen my personal connection with yoga, but I'm not interested in teaching yoga professionally. Can I still join the 50-hour training?
Certainly! Our program is open to individuals seeking personal growth and a deeper understanding of yoga, even if teaching professionally isn't your goal. Our immersion modules are offered as a blend between a yoga retreat and teacher training, offering a transformative journey that caters to both aspiring teachers and those on a personal exploration of yoga.
I love yoga and want to teach, but I'm nervous...
It's natural to feel a bit nervous, and our supportive environment is precisely designed to help you overcome those feelings. Our experienced instructors provide mentorship and guidance to boost your confidence and ensure a positive learning experience.
I want to join the course, but I'm currently facing financial constraints.
We understand financial considerations, and we offer various payment plans to make the training accessible. Reach out to us, and we'll explore options to support your journey.
Is accommodation and/or food included in my training package?
Yes, this program includes seven nights of accommodation and meals at the Source during your stay. Each of our guest rooms has been kindly considered, with comfortable beds, en-suite bathrooms, and thoughtful storage for a relaxing stay. Within the historic walls of our 400-year old Quinta, you'll feel at home in both its rustic charm and modern comforts. You'll also feel nourished by our menu, including locally sourced ingredients (as much as possible from our own garden and orchards). Our cooking is primarily plant-based and carefully crafted to support your energy levels throughout the training and we are happy to accommodate specific requirements. With room and board included, you can fully immerse yourself in the learning experience without worrying about any extra arrangements.
What is not included in my training package?
Your travel and transfer to the retreat are not included. Participants are responsible for arranging their own travel, but we are happy to help you plan your journey. Despite being surrounded by vineyards, wine and alcohol are also not included or served during the training period to support a clear and focused experience. Additionally, any personal expenses, such as souvenirs or extra snacks off-retreat, are not covered by the package. While we provide all necessary yoga props and course materials, please bring any specific items you may need for your personal practice. If you have any questions about what to pack or need guidance on travel arrangements, we will provide a packing list and our team is here to assist you every step of the way.
What certification will I receive from this program?
Upon completion, you'll receive an accredited Yoga Alliance certificate for 50 course continuing education hours. This is the most internationally recognized certificate for yoga teachers. You can also choose to register this certificate with the Yoga Alliance for continuing education requirements.
Will I be confident to teach after this program?
Absolutely! You will have all the tools and techniques to teach, plus the practical experience of guiding your peers and practicum teaching.