Restorative Yoga Immersion
50-hr Teacher Training & Retreat
at the Source Retreat in the Douro Valley, Portugal
Sat - Sat, August 16 - 23rd, 2025 with Eva Maxine Hamilton
Welcome to our Restorative Immersion at the Source - a unique blend balancing the in-depth learning of teacher training with the personal integration and replenishment of a retreat. Spend a week immersed in the wisdom of rest and the natural beauty of Northern Portugal. Deepen your understanding of restful yoga practices, designed to support the recalibration of the nervous system and support the body's natural healing processes.
We would love to guide and support you through this journey - Ready to apply?
Your restorative journey starts here...
About Restorative Yoga
Amidst the pace and pressures of modern life, restorative yoga welcomes us to slow down and seek comfort through supported poses and restful awareness.
As we sink into the softness of each pose, restorative yoga gently guides our nervous systems from our often dull but constant state of stress towards a deeper place of relaxation, integration, and healing.
This shift from a sympathetic state (or "fight, flight, or freeze" response) towards the parasympathetic (often termed"rest and digest" response) allows us to feel fully supported, not only through the physical experience of the body, but also supports our mental and emotional wellbeing.
We all encounter stress, in both its positive and negative forms, and the demands it places on our bodies. As refuge from the experience of stress, restorative is an increasingly popular expression of yoga and a valuable practice for everyone—no matter their experience or fitness level.
Restorative yoga is particularly beneficial for those who may struggle with burnout, chronic stress, chronic pain, fatigue, generalized anxiety, digestive concerns, immune challenges, or those recovering from serious injuries.
Though restorative yoga may appear “easy” due to its gentle nature and full-body support, it also presents a profound challenge for many. Sometimes students who flow effortlessly through an intense vinyasa sequence in fact struggle to fully let go into a restorative practice. We are conditioned to a default mode of feeling engaged, active, busy and stressed.
The role of a restorative yoga teacher is to introduce our students to the possibility of easy, reminding them that our bodies already know how to rest but sometimes need the right conditions, support, and environment. Through this practice we learn that relaxation is not just an absence of effort, but a skill and a gateway to well-being, cultivated with patience and practice.
Benefits of Restorative Yoga
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Reduces Stress and Anxiety | Helps calm the mind and shift the body into a relaxation state, alleviating stress and anxiety over time.
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Supports Nervous System Health | Activates the parasympathetic nervous system ("rest and digest"), promoting balance and resilience in the nervous system.
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Improves Sleep Quality | Encourages deep relaxation, which can improve sleep quality and help address insomnia.
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Relieves Muscle Tension | Allows the body to release held tension and soften muscles without exertion.
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Enhances Immune Function | By reducing stress, restorative yoga can boost the immune system, improving overall health.
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Increases Mindfulness and Self-Awareness | Slows the pace, encouraging a deeper connection with the body and present-moment awareness.
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Supports Pain Management | Can provide relief for chronic pain and discomfort by helping the body and mind relax and reset.
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Supports Mental Clarity and Emotional Balance | Creates space for mental clarity and emotional balance, making it easier to handle daily life challenges.
About The Restorative Teacher Training
Our unique and in-depth restorative yoga teacher training immerses you in the art and skill guiding students toward deep rest and renewal. You’ll gain both the knowledge and hands-on experience to confidently support your students in accessing the profound benefits of restorative yoga.
Our comprehensive curriculum covers all dimensions of restorative yoga, from its philosophical roots and intentions to its transformative effects on the nervous system and overall well-being. Our self-authored manual provides in-depth guidance on over 32 unique restorative postures, equipping you with a rich variety of adaptable poses to suit different student needs. Together, we’ll review each asana, allowing you to ask questions and refine your teaching in a supportive, interactive environment.
A key focus of our training is creating an emotionally safe space where students feel comfortable letting go. Through building a calming atmosphere, using mindful communication, intentional sequencing, and thematic elements, you’ll develop the subtle skills essential to holding space in this practice.
This training is open to certified teachers seeking continuing education as well as dedicated yoga students wanting to deepen their personal practice. Whether your goal is to share restorative yoga with your community or to cultivate balance within your own system, you’ll find a warm welcome here.
Upon completing this training, you’ll feel confident in applying restorative techniques, seamlessly incorporating restful postures into your existing classes or designing full-length restorative yoga sessions and workshops.
Our Course Curriculum Includes:
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The Intent, Benefits, & Method of Restorative Yoga
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Using Props & Creating a Restorative Environment
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The Ancient Origins & Intentions of Yoga
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The Modern Therapeutic Development of Restorative Yoga
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The Science of Stress & the Sympathetic Nervous System
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The Physiology of Rest & the Parasympathetic Response
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The Vagus Nerve and Enteric Nervous System,
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Anatomical Overview of Key Joints and Muscles
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Detailed Tutorials for 32+ Restorative Poses & Variations
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Propping Techniques & Adaptable Strategies
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Subtle Energetics and Pranayama for Rest
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Sequencing Principles & Class Frameworks
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Developing Themes & Effective Teaching Language
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Case Studies & Therapeutic Applications
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Holding Safe and Supportive Space
Who is this Training / Retreat for?
Whether your intention is to share restorative with your community or to find more equilibrium within your own nervous system, you are welcome here. Our Restorative Immersion is open to:
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Certified Yoga Teachers | Seeking to continue your yoga studies, expand your style repertoire, and refine your teaching skills? This training provides you with the tools to confidently lead restorative yoga classes and workshops. You’ll receive an abundance of course materials, class structures, and strategies for supporting both group dynamics and individual needs. You'll also learn how to adapt a restorative practice to different settings (with more or less props). The knowledge you gain will also overflow and enhance your teaching in other yoga modalities. By attending all course hours, you’ll leave with confidence, clarity, and certification in restorative yoga.
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Those Begining their Teaching Journeys | If you’re new to teacher training but feel drawn to the practice of restorative yoga, this is a perfect starting point. The course lays a solid foundation and welcomes you into a supportive environment for learning and growth. Complete all scheduled hours to earn your first certificate and begin guiding friends, family, and others in the art of rest.
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Students Deepening their Self-Practice | Do you love restorative yoga? Are you seeking a restful, reflective pause in a retreat-like setting? This immersion is a beautiful opportunity for to step outside of the ordinary daily rhythms of life and rest and recover through restorative yoga. You’re welcome to participate in all sessions of the course, learning how to incorporate restorative yoga into your daily life. And while certification is available for those attending all course hours, the choice to teach professionally is entirely up to you. Whether for personal growth or teaching, this immersion will deepen your connection to the practice.
Why Take This Immersion?
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Pause the pressures and pace of life to indulge in the practice of restorative yoga
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Nourish yourself in a retreat setting while learning a sustainable approach to self-care
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Expand your knowledge of restorative practices and develop technical skills in using yoga props
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Learn about the science and nuances of the nervous system and it's broader role in yoga practices
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Cultivate the skill of holding space, through sequencing and theming, language strategies, and creating supportive class environments
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Grow your teaching repertoire, versatility, and confidence as a Yoga Teacher
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Share the much-needed wisdom of rest with your students and communities
Training Dates + Travel Details
Training Dates | The course runs Saturday to Saturday, August 16th - 23rd, 2025
Location | The Source Retreat is located in a small town in the Douro Valley, centered between the larger towns of Mesao Frio and Peso Da Regua. In advance of the immersion, we will be in touch to help you to plan your journey here.
Check-in | Please plan your travel to arrive between 1:00 - 3:00pm on Saturday, August 16th, 2025
Check-out | Please plan to depart between 10:00am - 12:00pm on Saturday, August 23rd, 2025
Traveling to the Retreat | Flights and travel to the retreat are not included in your retreat package. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat.
About Your Guide
Eva Maxine Hamilton
Eva Maxine Hamilton
Director of Source Yoga
+ Lead Yoga Teacher Trainer
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in educating on applied anatomy, yoga philosophy, teaching methodology, posture clinics & alignment, preventing yoga injuries, myofascial release, and more. Eva has completed over 1000-hrs of yoga studies and is registered as a Yoga Alliance YACEP (Continuing Education Provider).
Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
As a Teacher Trainer, her objective is to elevate the standard of yoga teacher trainings and train knowledgable, confident and compassionate teachers who embody their teachings, hold safe space, and pass along the wisdom of yoga in their communities.
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort. Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room.
We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place.
Swipe to See our Retreat Rooms
Roma | Pomegranate Quad Room (4 guests)
Shared room with two bunk beds and an en-suite bathroom
Training Investment
Your training/retreat package includes:
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Course Tuition | Comprehensive instruction and guidance from our experienced teachers.
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Seven Nights of Accommodations | Thoughtfully designed, cozy guest rooms with private en-suite bathrooms, offering a relaxing retreat atmosphere.
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Three Delicious Daily Meals | Nutritious and satisfying meals prepared fresh, with seasonal and locally-sourced ingredients.
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Fruit, Tea, Coffee, and Water | Available throughout the day to keep you refreshed and energized.
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Source Retreat Amenities | Enjoy access to our serene amenities, including a refreshing plunge pool and peaceful outdoor spaces.
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Fully Equipped Yoga Space | A dedicated, fully-kitted yoga studio with all the props you’ll need for practice.
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Full-Color Printed Manual & Course Materials | High-quality printed materials to support your learning and practice during and beyond the retreat.
YTT packages and prices reflect our accommodation options:
Roma | Pomegranate Quad Room (4 guests)
Shared room with two bunk beds and an en-suite bathroom | €1600 per guest
Figo | Fig Triple Room (3 guests)
Shared room with three single beds and an en-suite bathroom | €1700 per guest
Limao/Laranga | Double Rooms (2 guests)
Shared room with two single beds or one king bed and en-suite bathroom | €1800 per guest
Azetona/Uva | Private Room (1 guest)
Private room with double bed and en-suite bathroom | €2200 per guest
Protea Suite | Deluxe Room (1-2 guests)
Private room with four-poster double bed and bespoke en-suite bathroom | €2400 per guest
Casa Verde | Deluxe Rooms (1-2 guests)
Private studio in the garden including a vintage double bed, en-suite bathroom, and kitchenette | €2400 per guest
Girassol | Private Room (shared bathroom) (1 guest)
Private room with access to a shared hallway bathroom | Request availability and pricing
Prices increase January 31st, 2025 | Save your space with a €500 deposit. See our full booking policies below.
Sign Up + Step In
Train & Retreat at the Source in Portugal
Your first step is filling our our YTT Application form (below). Then we will be in touch with a course information package and more info or options regarding room availability. If accepted into the training, you will then receive an invoice to pay your booking deposit. Once paid, your space is officially reserved in the program.
The Fine Print
Booking Process |To place your booking for one of our trainings or retreats you must fill out the relevant booking form. Once we receive the booking we will get back to you with availability and an invoice to pay a deposit of 500€. The deposit is non-refundable. To pay your remaining balance, there are two options:
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(1) Payment in Full | Must be paid within 60-days of your original booking or at the latest 60-days before the start of the retreat/training.
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(2) Payment Plan | We understand that our retreats and trainings are meaningful investments. If you’re booking in advance we’re happy to discuss a payment plan to support you. Please note that failure to comply with a payment plan may lead to losing your deposit and place and that all payments must be received prior to 60-days before the retreat/training. Please feel free to reach out to explore options.
Payment Methods | Payment may be made by bank transfer in EURO, GBP, USD or CAD. We may also offer the option to pay via debit or credit card through a secure invoice link. Please note that in this case, a 2.9% surcharge will apply to cover processing fees.
Cancellation more than 60-days before the Retreat/Training | No deposit refund. However, if we (or you) manage to find someone to fill your spot, the €500 deposit may be transferable towards a future retreat or training within 2 years subject to availability.
Cancellation less than 60-days before the Retreat/Training | No refund of either the deposit or any other of the amounts paid (whether by payment plan or paid in full). However, if we (or you) manage to find someone to fill your spot you can choose either (A) a refund, minus the deposit, or (B) the full value as credit towards a future retreat or training within 2 years subject to availability.
Other Cancellation | Please see our full terms and conditions and cancellation policies here.
Travel | Transportation and transfer to the retreat are not included in your training/retreat package. In advance of the retreat, we will provide more information on options including train routes and private shuttles. We also advise that you take out travel insurance and please do not book your flights or travel arrangements until we confirm sufficient attendance for the training/retreat to proceed. We will update you by:
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Yin YTT | April 12-19th, 2025 | Notified to book travel by January 31st, 2025
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MFR YTT | May 15 - 18th, 2025 | Notified to book travel by January 31st, 2025
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Ice Bath YTT | Aug 7 - 10th, 2025 | Notified to book travel by May 1st, 2025
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Restorative YTT | Aug 16 - 23, 2025 | Notified to book travel by May 1st, 2025
Certification | Our training has been approved and registered for 50 hours of accredited continuing education with the Yoga Alliance. To graduate from the course and receive certification, students are required to attend all training hours and submit all mandatory assignments. This will include passing a practical teaching assessment, submitting a class plan, and passing a final written exam.
Animals | Please read about our retreat center and understand that while animals are not allowed in guest rooms, our dog and cats may be present inside the house and on the retreat grounds.
Application Questions? |
Please reach out to us directly at sourceytt@gmail.com
FAQ's
I'm not the most flexible or I have an injury. Can I attend the course?
Absolutely! Our training is designed to accommodate practitioners of all experiences and physical conditions. Our experienced instructors will provide modifications and adaptations to ensure a safe and inclusive learning environment.
I want to deepen my personal connection with yoga, but I'm not interested in teaching yoga professionally. Can I still join the 25 and 50-hour trainings?
Certainly! Our program is open to individuals seeking personal growth and a deeper understanding of yoga, even if teaching professionally isn't your goal. Our immersion modules are offered as a blend between a yoga retreat and a teacher training, offering a transformative journey that caters to both aspiring teachers and those on a personal exploration of yoga.
I love yoga and want to teach, but I'm nervous...
It's natural to feel a bit nervous, and our supportive environment is precisely designed to help you overcome those feelings. Our experienced instructors provide mentorship and guidance to boost your confidence and ensure a positive learning experience.
I want to join the course, but I'm currently facing financial constraints.
We understand financial considerations, and we offer various payment plans to make the training accessible. Reach out to us, and we'll explore options to support your journey.
Is accommodation and/or food included in my training package?
Yes, at the Source our teacher trainings include accommodation and meals during your stay. Each of our guest rooms has been kindly considered, with comfortable beds, en-suite bathrooms, and thoughtful storage for a relaxing stay. Within the historic walls of our 400-year old Quinta, you'll feel at home in both its rustic charm and modern comforts. You'll also feel nourished by our menu, including locally sourced ingredients (as much as possible from our own garden and orchards). Our cooking is primarily plant-based and carefully crafted to support your energy levels throughout the training and we are happy to accommodate specific requirements. With room and board included, you can fully immerse yourself in the learning experience without worrying about any extra arrangements.
What is not included in my training package?
Your travel and transfer to the retreat are not included. Participants are responsible for arranging their own travel, but we are happy to help you plan your journey. Despite being surrounded by vineyards, wine and alcohol are also not included or served during the training period to support a clear and focused experience. Additionally, any personal expenses, such as souvenirs or extra snacks off-retreat, are not covered by the package. While we provide all necessary yoga props and course materials, please bring any specific items you may need for your personal practice. If you have any questions about what to pack or need guidance on travel arrangements, we will provide a packing list and our team is here to assist you every step of the way.
What certification will I receive from this program?
Upon completion, you'll receive an accredited Yoga Alliance certificate for your 25 or 50 course hours. This is the most internationally recognized certificate for yoga teachers. You can also choose to register this certificate with the Yoga Alliance for continuing education requirements.
Will I be confident to teach after this program?
Absolutely! You will have all the tools and techniques to teach, plus the practical experience of guiding your peers and practicum teaching.