STILLING THE WAVES | Yogic Tools for Anxiety

Join us for an integrative mind-body workshop based on yoga philosophy, contemporary research, and sixteen years of personal experience. Stilling the Waves is a program that offers practical techniques & resources inspired by yoga to support us through stress & anxiety.

Yoga supplies an amazing body of knowledge & techniques we can learn to draw on in anxious moments. 

In this workshop, you'll learn yoga strategies to ease anxiety using a wide variety of yoga practices that you can gently adapt to your daily needs. We will open with an embodiment exercise & dialogue about the science & philosophy of yoga for mental wellbeing. From theory to practice, Eva will then lead you through a class designed to release anxiety in the mind and body, including meditation, pranayama, mindful movement, embodied massage, and restorative yoga. This practice is instructed for all-levels and the movement is intentionally accessible. You'll leave with…