Teacher Training
200-hr
Oct 4 - 24th, 2025 at the Source Retreat
with Eva Hamilton in the Douro Valley, Portugal
Are you ready to evolve your love of yoga into a lifelong practice and professional path?
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Held in the natural beauty of Portugal’s Douro Valley, our 200-Hour Hatha and Vinyasa Yoga Teacher Training is a journey of wisdom and well-being, guiding you to become a calm, clear, and confident certified Yoga Teacher.
About the Training
This integrated experience blends immersive in-person study with guided online learning and an additional 10 hour mentorship, offering you the best of both worlds: embodied learning and ongoing support.
Through a thoughtfully designed curriculum, you’ll explore the origins and deeper intentions of yoga, alongside the intricacies of human anatomy, subtle energy systems, and the art of holding space.
You'll also develop practical teaching skills — from intentional sequencing and alignment-based cueing to language that inspires and connects — allowing you to lead safe, supportive, and meaningful classes in your own authentic voice.
We believe that the only way to learn how to teach is by teaching — with guidance, feedback, and space to grow. From the beginning, you'll be encouraged through teaching your first pose, first sequence, and first class.
Our small group size ensures you receive personal attention and mentorship throughout. You’ll not only learn to teach classical Hatha and creative Vinyasa flow, but also how to adapt practices for a range of students, and begin crafting your own signature offerings.
Through this training, you’ll uncover the wisdom in your body, connect more deeply to your voice, and begin your journey as a teacher — and a source — for your students.
Why go to the Source?
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160 Hours In-Person Training | Hands-on instruction to build real teaching confidence — learn to cue, assist, and adapt for different bodies in a supportive live environment. We believe nothing replaces learning with moving, breathing bodies. You’ll gain practical experience teaching throughout the program, with direct feedback in a small, immersive setting.
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20 Nights Room & Board | A full retreat experience at our 400-year-old Quinta in Portugal’s Douro Valley, with both shared and private rooms blending historical charm and modern comfort. Enjoy three wholesome daily meals, plus infused water, teas, coffee, and fresh fruit available all day.
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40-Hour Online Learning Container | Lifetime access to our continuous study platform — including guest expert lectures and a curated library of 100+ yoga classes across styles like Hatha, Vinyasa, Yin, Restorative, and Myofascial Release. These resources are designed to support your practice and teaching well beyond the training.
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10-Hour Mentorship Process | Our support doesn’t end on graduation day. You'll be guided through a 10-hour post-training mentorship including live group calls, practical teaching resources, and a one-on-one session with a lead trainer to help you take your next steps as a teacher.
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Full-Color Printed Source Manuals | Our comprehensive training manuals include over 600 pages of self-written manuals and workbooks. While most trainings offer a single 100-page manual, ours span multiple volumes covering all aspects of yoga theory and practice — designed to support your learning for years to come.
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Yoga Shala & Props Provided | Practice in fully equipped indoor and outdoor yoga spaces with everything you need: mats, bolsters, straps, blocks, and therapy balls.
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Yoga Alliance Certification | Receive your 200-hour certificate from an internationally accredited Registered Yoga School (RYS), recognized by Yoga Alliance. Whether you plan to teach locally or globally, this certification opens doors around the world.
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Welcome & Graduation Gifts | Receive two therapy balls for your personal practice, our signature Source swag, a special graduation gift, and a mini professional photoshoot with five images — perfect for your marketing and memories.
Curriculum
160-hours
in person
40-hours
online
10-hours
mentorship
Many programs reduce yoga to either physical fitness or esoteric practices. At The Source, we offer a broad and balanced curriculum - one that honors yoga’s origins and deeper intentions while preparing students to teach in the modern world with clarity and confidence.
Our training blends in-person immersion with engaging online modules, creating a comprehensive and elevated learning experience. We share research-informed practices, teach alignment grounded in anatomical principles and individual variation, and offer a trauma-sensitive approach to practice, while inviting exploration beyond the physical — through meditation, philosophy, and subtle energy.
Our curriculum is not only broad and balanced, but also rich in depth - designed to cultivate both practical teaching skills and personal insight. We are not a dogmatic or shamanic school. Instead, our approach is inclusive, accessible, and grounded. To us, yoga isn’t about escaping reality, but about arriving more fully in it — with presence, peace, and purpose.
Arrive & Anchor |
Program Orientation
Origins & Intentions |
Introduction to Yoga
Wisdom Traditions |
Yoga History & Philosophy
Subtle Systems |
Energetic Anatomy
Embodied Anatomy |
& Functional Movement
Teaching Method |
Guiding Practice
Āsana & Alignment |
Classical Poses & Flows
Prānāyāma |
Breathwork & Benefits
Dhyāna |
Meditation, Mantras, & Mudras
Crafting Classes |
Sequencing & Theming
Practice to Profession |
Ethics & Business of Yoga
90-hours
Āsana & Practice
Including āsana, prāṇāyāma, and meditation, as well as āsana analysis to refine alignment, embody anatomical principles, and deep self-connection
30-hours
Embodied Anatomy
Get to know the deeper structures and individual intricacies of the body to guide safe and functional movement
30-hours
Yoga History & Philosophy
Learn about the ancient origins, philosophical phases, and deeper intentions of yoga practice, contextualizing our teaching in the modern world
50-hours
Teaching Method
Including teaching method, sequencing, theming, language, space holding, ethics, and business of yoga, and an emphasis on practice teaching.
10-hours
Additional Mentorship
After our training, we stay by your side with 10-hours of ongoing lectures, live group calls to reconnect, and a one-on-one support session.
Sample Schedule
While the flow will look a bit different each day, here's a sample of our daily teacher training schedule.
Students can replenish and rest after our morning practice and during our extended lunch break.
Our training schedule also wraps up a little early on Fridays and you'll have a full day to rest or explore the region on Saturdays.
7:00 - 8:45am
Morning Yoga Practice
Including Āsana, Prānāyāma, Meditation, and daily journaling.
8:45 - 9:30am
Breakfast Break
Refuel for the day ahead
9:30 - 11:00am
History & Philosophy Lecture
Eg. Intro to the Eight Limbs of Yoga
11:00 - 12:30pm
Embodied Anatomy Lecture
Eg. Overview of Hip Anatomy - Joint structure & major muscles
12:30 - 2:00pm
Lunch & Rest
Rest & replenish during our extended lunch break
2:00 - 4:00pm
Āsana Analysis
Eg. Standing Poses & Lunges Part One
4:00 - 5:30pm
Teaching Techniques
Eg. Classical Hatha Sequencing Pt. I
5:30 - 6:30pm
Evening Yoga Practice
Eg. Yin Yoga - Adaptive Wall Class
7:00pm
Dinner & Rest
Nourish Your Body with Wholesome Food & Rest
Welcome to the Source
Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat center offers guests a unique blend of history, nature, and modern comfort. Also known as Quinta do Outeiro, our home is nestled in the small village of Cidadelhe, overlooking the rolling hills and surrounded by grape vines and olive trees of the Douro Valley in Northern Portugal.
Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room. The space is yours to learn, rest and enjoy.
Rates & Rooms
Our training rates vary depending on your preferred accommodations, with both shared and private room options available to suit different budgets and preferences. See our beautiful rooms below.
We know that teacher trainings are meaningful investments, and we're happy to offer payment plans. Have questions or need a personalized plan? Just reach out — we're here to help.
Early Bird pricing ends July 1st, 2025 | Book now and lock in the lower rate.
Your Tuition Includes | The full training (in-person immersion, online resources, and additional mentorship), twenty nights of room and board at The Source, three daily wholesome meals, printed manuals, and welcome/ grad gifts.
Save Your Space | Save your space with a €500 deposit (see full booking policies below).
Payment Plans | For subsequent payments, students may choose:
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To pay the remaining balance with 60 days of booking
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Or to benefit from a gradual payment plan. Contact us to discuss.
All prices are inclusive of 23% Portuguese VAT, so there’s no additional tax to be added at checkout.
Couples/shared rates available for Protea Suite & Casa Verde – inquire directly.
Start your application process
Meet Our
Lead Teacher
The Source Teaching Team is a collective of experienced Yoga Teachers and Educators, including Eva Hamilton and guest teachers.
Eva Maxine Hamilton
Director of Source Yoga
+ Lead Yoga Teacher Trainer
Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.
Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.
Eva specializes in educating on applied anatomy, yoga philosophy, teaching methodology, posture clinics & alignment, preventing yoga injuries, myofascial release, and more. Eva has completed over 1000-hrs of yoga studies and is registered as a Yoga Alliance YACEP (Continuing Education Provider).
Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.
As a Teacher Trainer, her objective is to elevate the standard of yoga teacher trainings and train knowledgable, confident and compassionate teachers who embody their teachings, hold safe space, and pass along the wisdom of yoga in their communities.
Training with Eva
With over sixteen years of teaching experience, Eva brings a wealth of knowledge, passion, and dedication to every training she leads. Her thoughtful approach to teaching is rooted in a deep understanding of yoga’s philosophy, anatomy, and practical applications, making the learning experience both enriching and accessible.
Combined with her meticulously crafted, self-written resources, Eva ensures that your 200-hour teacher training journey is not only comprehensive but also personalized and supportive, helping you build confidence and clarity every step of the way.
Here’s what past 200-hour Teacher Training students have to say about their transformative experience learning with Eva:
Where You’ll Rest
Romã |
Pomegranate Dorm Room
Cozy 4-person room with bunkbeds featuring privacy partitions, reading lights, and chare points, pluse an en-suite bathroom for comfort and community.
Early-bird Rate (per person) |€3200
Regular (per person) | €3400
Figo |
Fig Triple Room
Overlooking the fig tree, our triple room has three single beds, plus an ensuite bathroom and storage space.
Early-bird Rate (per person) | €3400
Regular (per person) | €3600
Double Rooms
Limão or Laranja |
Sunny double rooms with two single beds, custom handcrafted headboards and an ensuite bathroom.
Early-bird Rate (per person) | €3600
Regular (per person) | €3800
Azeitona or Uva |
Private Rooms
Private rooms with an antique double bed, window reading nook, and your own ensuite bathroom.
Early-bird Rate (per person) | €4400
Regular (per person) | €4600
Flor de Protea |
Deluxe Private Room
Romantic room with high ceilings, antique four-poster double bed, and bespoke bathroom with tile mural.
Early-bird Rate (per person) | €4800
Regular (per person) | €5000
Enquire for shared rate (couples)
Casa Verde |
The Greenhouse Private Cottage
Private peaceful cottage in the garden with an ensuite bathroom and well-equipped kitchenette.
Early-bird Rate (per person) | €4800
Regular (per person) | €5000
Enquire for shared rate (couples)
The Fine Print
Pre-Requisites for Enrollment |
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A minimum of one year of practice in Hatha or Vinyasa yoga. (Less experience? Let’s book a call to discuss if our program is suitable for you)
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Experience and proficiency in Hatha and Vinyasa Yoga styles.
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Effective communication skills in English.
Application Process | Please see our full application process and complete our full application form here. After completing your application form, our training leaders will be in touch. You can also book an optional consultation call to pose any remaining questions and ensure our program is in alignment with you. After acceptance into the training, you will receive an invoice with instructions to transfer your booking deposit and save your space in the program.
Certification | Our training is registered as a 200-hr Yoga School with the Yoga Alliance. Upon successful completion, our teachers can choose to register as a 200-RYT® (Registered Yoga Teacher) and continue their teaching and studies with this acknowledgment. To graduate from the course and receive certification, students are required to attend all training hours and submit all mandatory assignments.
Travel | Source Yoga is located 1hr 15mins from our nearest airport in Porto, Portugal. Travel to and from the retreat are not included in your package, but we are happy to help you plan your trip and provide some transportation options.
Booking & Cancelation Policies | See the full fine print here, including payment methods, how to book, and our cancellation policies.
What you'll learn...
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Āsana Analysis | Alignment and adaptations of yoga postures
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Prāṇāyāma & Dhyāna | Breathwork and Meditation
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Yoga History | From ancient origins to modern styles
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Yoga Philosophy | Wisdom traditions and primary texts
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Embodied Anatomy | Functional and individualized approach
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Observing and Adapting | Reading and responding to bodies
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Energetics and Subtle Systems | The koshas, nadis, and chakras
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Classical Haṭha Class Composition
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Vinyāsa Flow and Creative Sequencing Strategies
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Teaching Tools | Instruction, demonstration, observation, adaptation, and tactile assistance for different learning styles
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Language and Theming Frameworks
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Safe and Effective Hands-on Assists
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Pathways | Teaching groups, privates, and workshops, as well as special populations
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Holding Safe Emotional Space
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Subtle Skills of Teaching Yoga | Boundaries, Communication, Co-regulation
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Yoga Ethics | Lifestyle, scope of practice, and professional skills
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Yoga Business Models | Energetically and Economically SustainableTeaching
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FAQ's
I'm not the most flexible or I have an injury. Can I attend the course?
Absolutely! Our training is designed to accommodate practitioners of all experiences and physical conditions. Our experienced instructors will provide modifications and adaptations to ensure a safe and inclusive learning environment.
I want to deepen my personal connection with yoga, but I'm not interested in teaching yoga professionally. Can I still join the 200-hour training?
Certainly! Our program is open to individuals seeking personal growth and a deeper understanding of yoga, even if teaching professionally isn't your goal. The 200-hour training is a transformative journey that caters to both aspiring teachers and those on a personal exploration of yoga.
What styles of yoga will I be able to teach?
Our comprehensive curriculum covers a variety of styles, including Haṭha and Vinyāsa yoga. You'll gain the knowledge and skills to confidently teach these styles, allowing you the flexibility to adapt and personalize your classes.
I love yoga and want to teach, but I'm nervous...
It's natural to feel a bit nervous, and our supportive environment is precisely designed to help you overcome those feelings. Our experienced instructors provide mentorship and guidance to boost your confidence and ensure a positive learning experience.
I want to join the course, but I'm currently facing financial constraints.
We understand financial considerations, and we offer various payment plans to make the training accessible. Reach out to us, and we'll explore options to support your journey.
Is accommodation and/or food included in my training package?
Yes! At the Source Retreat, our 200-hr teacher trainings include twenty nights of accommodation and three wholesome and delicious daily meals during your stay. Each of our guest rooms has been kindly considered, with comfortable beds, en-suite bathrooms, and thoughtful storage for a relaxing stay. Within the historic walls of our 400-year old Quinta, you'll feel at home in both its rustic charm and modern comforts. You'll also feel nourished by our menu, including locally sourced ingredients (as much as possible from our own garden and orchards). Our cooking is primarily plant-based and carefully crafted to support your energy levels throughout the training and we are happy to accommodate specific requirements. With room and board included, you can fully immerse yourself in the learning experience without worrying about any extra arrangements.
What is not included in my training package?
Your travel and transfer to the retreat are not included. Participants are responsible for arranging their own travel, but we are happy to help you plan your journey. Despite being surrounded by vineyards, wine and alcohol are also not included or served during the training period to support a clear and focused experience. Additionally, any personal expenses, such as souvenirs or extra snacks, are not covered by the package. While we provide all necessary yoga props and course materials, please bring any specific items you may need for your personal practice. If you have any questions about what to pack or need guidance on travel arrangements, we will provide a packing list and our team is here to assist you every step of the way.
Are there any rests or breaks in the schedule?
A lot of teacher trainings re so condense that students become exhausted from the lack of breaks and no rest days. At our training, students can replenish and rest during our short breakfast break after morning practice and for longer during our extended 1-hour 30-mins lunch break. Our training schedule also wraps up a little early on Fridays and you'll have a full day to rest or explore the Douro region on Saturdays.
What certification will I receive from this program?
Upon completion, you'll receive an accredited 200-hr Yoga Alliance certificate. This is the most internationally recognized certificate for yoga teachers. You can also choose to register this certificate with the Yoga Alliance.
Will I be confident to teach after this program?
Absolutely! You will have all the tools and techniques to teach, plus the practical experience of guiding your peers and practicum teaching.
What next? Once I complete the program, will there by any continuing support?
Yes! We offer ongoing support, mentorship, and resources to assist you in your post-training journey. Our training includes 10-hrs of additional mentorship. Our commitment extends beyond the program, ensuring you feel supported and connected as you embark on your teaching path.
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More Questions?
Connect with Source
New to our community? Or seeking a little more clarity before committing? Let's connect ♡
Send us a wee message or book a conversation to resonate with one of our teacher trainers.
We would love to learn more about you and what you're looking for in a teacher training.
This is a space for you to pose any remaining questions and feel into your alignment with our program.
Teacher Training Guide
Interested in learning more about our 200-hr Teacher Training?
Uncover all the details in our nearly 60-page guide, including our training process, daily schedule, course curriculum, retreat center details, and our rooms and rates.
Get the free guide below! And message us if you have any other questions about the course or to book a call about the training.
